Workouts | KW42 2016 | Währing
“If you aren’t going all the way, why go at all?“ – Joe Namath
Montag17/10/2016 | wod assistance basic strength & technique endurance |
Dienstag18/10/2016 | cct 18/10/16 basic strength & technique girls class |
Mittwoch19/10/2016 | wod metcon basic strength & technique |
Donnerstag20/10/2016 | wod metcon basic strength & technique endurance |
Freitag21/10/2016 | wod basic strength & technique girls class |
Samstag22/10/2016 | wod -piggy back walk – 1 length = 3 points |
Sonntag23/10/2016 | wod assistance basic strength & technique |