„Don’t be a cheater, lose with class.“ – Bert McCoy
Montag19/02/2018 | wod strength 4 weeks cycle 4×8 deadlifts 90“ rest metcon basic strength & technique endurance |
Dienstag20/02/2018 | wod metcon basic strength & technique endurance |
Mittwoch21/02/2018 | wod metcon basic strength & technique endurance |
Donnerstag22/02/2018 | wod finisher basic strength & technique endurance |
Freitag23/02/2018 | wod metcon |
Samstag24/02/2018 | wod metcon |
Sonntag25/02/2018 | wod metcon assistance: endurance |