„The only thing necessary for the triumph of evil is for good men to do nothing. – Edmund Burke
Montag28/05/2018 | wod strength overhead squat waves 2 rounds of: -2×6 reps increase weight -2×4 reps increase weight -2×2 reps decrease weight and start again
metcon
finisher basic strength & technique endurance |
Dienstag29/05/2018 | wod basic strength & technique endurance girls |
Mittwoch30/05/2018 | wod metcon assistance basic strength & technique endurance |
Donnerstag31/05/2018 | wod metcon basic strength & technique endurance |
Freitag01/06/2018 | wod metcon assistance basic strength & technique endurance girls |
Samstag02/06/2018 | wod metcon |
Sonntag03/06/2018 | strength 3×16 kb/db push press metcon basic strength & technique |