„Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson
Montag04/06/2018 | wod skillwork kipping pull up metcon assistance basic strength & technique endurance |
Dienstag05/06/2018 | wod metcon basic strength & technique endurance girls |
Mittwoch06/06/2018 | wod metcon basic strength & technique endurance |
Donnerstag07/06/2018 | wod basic strength & technique endurance |
Freitag08/06/2018 | wod metcon assistance basic strength & technique endurance girls |
Samstag09/06/2018 | wod |
Sonntag10/06/2018 | wod teams of 2 – 35′ amrap: 10 rounds i go you go -10 deadlifts 50/75kg -10 box steps then 10 rounds i go you go -10 wall ball shots 6/9kg -20 sit ups rest of the time -i go you go burpees A is doing one round while B is restingbasic strength & technique modul I – squats |