„I drink to make other people interesting“ – George Jean Nathan
Montag30/07/2018 | wod strength 4 rounds of: 8 double kb deadlift + 4 length farmers carry metcon basic strength & technique endurance |
Dienstag31/07/2018 | wod metcon endurance girls |
Mittwoch01/08/2018 | wod metcon basic strength & technique endurance |
Donnerstag02/08/2018 | wod finisher endurance |
Freitag03/08/2018 | wod metcon endurance girls |
Samstag04/08/2018 | Summer In The City |
Sonntag05/08/2018 | wod strength 4×4 weighted pull ups +1x max reps pull ups without additional weight metcon basic strength & technique |