„A single sunbeam is enough to drive away many shadows“ – Francis of Assisis
Montag06/08/2018 | wod strength 10′ emom: -5 front squats metcon for time: -30 pull ups -30 one arm kb overhead lunges -20 pull ups -30 one arm kb overhead lunges -10 pull ups -30 one arm kb overhead lunges
basic strength & technique endurance |
Dienstag07/08/2018 | wod metcon assistance endurance girls |
Mittwoch08/08/2018 | wod basic strength & technique endurance |
Donnerstag09/08/2018 | wod metcon endurance |
Freitag10/08/2018 | wod endurance girls |
Samstag11/08/2018 | wod |
Sonntag12/08/2018 | wod strength 6×3 sumo deadlifts increase weight to your 3rm metcon 12′ amrap: 3-6-9-… -cleans -toes to bar basic strength & technique |