„A leader is one who knows the way, goes the way, and shows the way.“ – John C. Maxwell
Montag12/11/2018 | wod strength 3 rounds of: -10 front squats -10 back rack lunges 90“ rest metcon for time: 3 rounds of -15 back squats -15 handstand push ups time cap – 10′ into 3 rounds of -10 back squats -20 toes to bar time cap – 7′ basic strength & technique endurance |
Dienstag13/11/2018 | wod finisher basic strength & technique endurance girls |
Mittwoch14/11/2018 | wod metcon basic strength & technique endurance |
Donnerstag15/11/2018 | wod metcon assistance basic strength & technique endurance |
Freitag16/11/2018 | wod metcon basic strength & technique endurance girls |
Samstag17/11/2018 | wod metcon 10 rounds of 4′ amrap/ 1′ rest: -80 double unders -20 deadlifts rest of the time – devils press |
Sonntag18/11/2018 | wod finisher basic strength & technique |