„Where there is love there is life.“ – Mahatma Gandhi
Montag26/11/2018 | wod metcon assistance basic strength & technique endurance |
Dienstag27/11/2018 | wod metcon assistance basic strength & technique endurance girls |
Mittwoch28/11/2018 | wod basic strength & technique endurance |
Donnerstag29/11/2018 | wod metcon assistance basic strength & technique endurance |
Freitag30/11/2018 | wod metcon assistance basic strength & technique endurance girls |
Samstag01/12/2018 | wod metcon teams of 2 – 3 rounds for time: -20 synchro burpee box steps -40 double db/kb clean & jerk only one is working |
Sonntag02/12/2018 | wod metcon basic strength & technique |